How to Navigate Change

There are so many questions that most of us ask ourselves when it feels like life has turned upside down.

• What does the future hold for me?
• Why am I fearful of the unknown?
• How are we going to get through these challenging times?

These are valid questions to ask ourselves when faced with unprecedented change.

Fear of the unknown places us into a flight or fight mode, but to remain in this altered state for long periods is not good for our mental health and wellbeing.

Not knowing what lay ahead causes our anxiety levels to take over and influence our thinking and behavior.

Need someone to talk to?

Someone who can listen and assist you to navigate these scary times…

Well, guess what – at Wariga Molla, we listen and are happy to work with you to gain perspective, insight and talk through your fears.

Providing a safe space to talk via Zoom or Skype is the best place to start. Let’s make contact and I will hold the space to provide you with an opportunity to talk and then develop strategies to navigate this difficult period.